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Paul G v0:45/0:45r...20 SkiErg

3,460

Meters

15:00.0

Time

2:10.0

Pace

202

Calories

115

Heart Rate

Rest Distance1,409
Rest Time15:00.0
Overall Distance4,869
Overall Time30:00.0
Average Watts159
Calories Per Hour808
Stroke Rate38
Stroke Count989
Drag Factor69

October 26, 2026 16:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,460 2:10.0 159 808 38 115
0:45.0 176 2:07.8 168 800 39 107
r: 0:45 69
0:45.0 174 2:09.3 162 800 37 107
r: 0:45 71
0:45.0 172 2:10.8 156 800 37 107
r: 0:45 55
0:45.0 170 2:12.3 151 800 36 107
r: 0:45 72
0:45.0 174 2:09.3 162 800 37 107
r: 0:45 74
0:45.0 174 2:09.3 162 800 37 129
r: 0:45 40
0:45.0 172 2:10.8 156 800 37 118
r: 0:45 77
0:45.0 175 2:08.5 165 800 37 118
r: 0:45 76
0:45.0 169 2:13.1 148 800 37 118
r: 0:45 56
0:45.0 173 2:10.0 159 800 37 118
r: 0:45 74
0:45.0 170 2:12.3 151 800 40 118
r: 0:45 50
0:45.0 169 2:13.1 148 800 37 118
r: 0:45 75
0:45.0 172 2:10.8 156 800 37 118
r: 0:45 76
0:45.0 169 2:13.1 148 800 40 118
r: 0:45 83
0:45.0 170 2:12.3 151 800 39 118
r: 0:45 67
0:45.0 170 2:12.3 151 800 39 118
r: 0:45 76
0:45.0 174 2:09.3 162 800 41 118
r: 0:45 78
0:45.0 176 2:07.8 168 800 39 118
r: 0:45 82
0:45.0 175 2:08.5 165 800 39 118
r: 0:45 67
0:45.0 185 2:01.6 195 960 44 118
r: 0:45 91
r1,409

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