Paul G 5x200m/2:00r SkiErg
1,000
Meters
4:15.2
Time
2:07.6
Pace
61
Calories
138
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 14:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 39 |
| Stroke Count | 172 |
| Drag Factor | 70 |
October 23, 2026 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 860 | 39 | 138 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 38 | 114 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 38 | 123 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 40 | 146 |
| 0:55.3 | 200 | 2:18.2 | 132 | 781 | 37 | 149 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 40 | 160 |
| r156 |
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Workout Graph
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