Paul G 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
28
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 66 |
October 21, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 778 | 28 | 30 | 141 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 30 | 132 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 30 | 136 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 29 | 141 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 29 | 147 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 35 | 150 |
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Workout Graph
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