Paul G 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
55
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 64 |
October 21, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 713 | 55 | 25 | 139 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 27 | 134 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 24 | 134 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 25 | 134 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 26 | 147 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 27 | 149 |
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Workout Graph
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