Paul G 9x200m/1:30r SkiErg
1,800
Meters
7:43.7
Time
2:08.8
Pace
108
Calories
145
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,125 |
| Overall Time | 21:13.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 39 |
| Stroke Count | 323 |
| Drag Factor | 72 |
October 19, 2026 16:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 1,800 | 2:08.8 | 164 | 838 | 39 | 145 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 37 | 104 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 38 | 127 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 40 | 142 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 39 | 155 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 40 | 154 |
| 0:57.5 | 200 | 2:23.7 | 118 | 751 | 35 | 152 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 40 | 156 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 40 | 157 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 39 | 160 |
| r325 |
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Workout Graph
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