Paul G 9x200m/2:00r SkiErg
1,800
Meters
7:39.8
Time
2:07.7
Pace
108
Calories
139
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 25:39.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 38 |
| Stroke Count | 314 |
| Drag Factor | 70 |
September 10, 2026 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 1,800 | 2:07.7 | 168 | 845 | 38 | 139 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 38 | 105 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 36 | 132 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 34 | 150 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 38 | 144 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 39 | 148 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 39 | 155 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 37 | 140 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 40 | 137 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 38 | 142 |
| r318 |
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Workout Graph
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