Paul G 8x200m/0:30r row
1,600
Meters
6:43.7
Time
2:06.1
Pace
96
Calories
121
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 10:43.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 69 |
September 08, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 1,600 | 2:06.1 | 174 | 856 | 27 | 121 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 26 | 85 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 25 | 85 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 27 | 121 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 26 | 125 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 27 | 128 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 27 | 140 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 28 | 141 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 27 | 147 |
| r483 |
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Workout Graph
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