Paul G 11x200m/2:00r SkiErg
2,200
Meters
9:03.0
Time
2:03.4
Pace
135
Calories
134
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 31:03.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 412 |
| Drag Factor | 69 |
September 07, 2026 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,200 | 2:03.4 | 186 | 895 | 40 | 134 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 39 | 92 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 41 | 138 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 39 | 135 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 39 | 135 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 39 | 138 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 39 | 141 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 40 | 143 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 39 | 140 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 40 | 137 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 39 | 141 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 43 | 140 |
| r470 |
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Workout Graph
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