Paul G 10x200m/2:00r SkiErg
2,000
Meters
10:30.8
Time
2:37.7
Pace
122
Calories
136
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 30:30.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 71 |
September 06, 2026 12:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,000 | 2:37.7 | 89 | 696 | 31 | 136 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 36 | 91 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 36 | 132 |
| 1:21.1 | 200 | 3:22.7 | 42 | 532 | 22 | 133 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 37 | 138 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 39 | 139 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 40 | 140 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 40 | 152 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 41 | 150 |
| 2:01.9 | 200 | 5:04.7 | 12 | 354 | 18 | 147 |
| 1:19.4 | 200 | 3:18.5 | 45 | 589 | 26 | 145 |
| r322 |
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Workout Graph
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