Paul G 7x200m/2:00r SkiErg
1,400
Meters
5:50.9
Time
2:05.3
Pace
84
Calories
144
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,680 |
| Overall Time | 19:50.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 39 |
| Stroke Count | 248 |
| Drag Factor | 66 |
September 03, 2026 12:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,400 | 2:05.3 | 178 | 861 | 39 | 144 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 36 | 103 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 38 | 133 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 39 | 155 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 39 | 153 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 39 | 157 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 41 | 159 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 38 | 154 |
| r280 |
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Workout Graph
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