Paul G 10x200m/2:00r SkiErg
2,000
Meters
8:33.4
Time
2:08.3
Pace
121
Calories
136
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 28:33.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 405 |
| Drag Factor | 67 |
September 02, 2026 16:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000 | 2:08.3 | 166 | 848 | 39 | 136 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 38 | 94 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 39 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 39 | 132 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 40 | 148 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 43 | 149 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 40 | 145 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 40 | 145 |
| 1:07.1 | 200 | 2:47.7 | 74 | 643 | 31 | 134 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 40 | 145 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 41 | 140 |
| r472 |
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Workout Graph
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