Paul G 10x200m/2:00r SkiErg
2,000
Meters
8:03.6
Time
2:00.9
Pace
128
Calories
139
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 28:03.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 40 |
| Stroke Count | 364 |
| Drag Factor | 67 |
September 01, 2026 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,000 | 2:00.9 | 198 | 952 | 40 | 139 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 38 | 119 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 39 | 146 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 38 | 149 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 39 | 146 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 40 | 140 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 40 | 136 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 40 | 140 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 40 | 138 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 41 | 139 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 42 | 142 |
| r320 |
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Workout Graph
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