Paul G 10x200m/2:00r SkiErg
2,000
Meters
8:27.2
Time
2:06.8
Pace
120
Calories
134
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 28:27.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 38 |
| Stroke Count | 373 |
| Drag Factor | 65 |
August 31, 2026 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,000 | 2:06.8 | 172 | 851 | 38 | 134 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 37 | 90 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 34 | 116 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 37 | 121 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 38 | 150 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 40 | 150 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 39 | 135 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 39 | 145 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 38 | 145 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 40 | 144 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 40 | 149 |
| r440 |
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Workout Graph
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