Paul G 1000m row
1,000
Meters
5:12.8
Time
2:36.4
Pace
50
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 72 |
July 22, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.8 | 1,000 | 2:36.4 | 91 | 575 | 50 | 25 | 132 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 26 | 114 |
| 1:02.9 | 400 | 2:37.2 | 90 | 572 | 10 | 26 | 127 |
| 1:02.8 | 600 | 2:37.0 | 90 | 573 | 10 | 26 | 138 |
| 1:02.9 | 800 | 2:37.2 | 90 | 572 | 10 | 25 | 142 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 579 | 10 | 24 | 143 |
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Workout Graph
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