Paul G 10x200m/1:00r SkiErg
2,000
Meters
7:53.7
Time
1:58.4
Pace
130
Calories
130
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 17:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 38 |
| Stroke Count | 322 |
| Drag Factor | 66 |
July 21, 2026 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 987 | 38 | 130 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 34 | 106 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 33 | 118 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 36 | 123 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 36 | 138 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 39 | 133 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 39 | 120 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 41 | 138 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 40 | 149 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 39 | 134 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 41 | 144 |
| r345 |
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Workout Graph
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