Paul G 10x200m/1:00r SkiErg
2,000
Meters
8:03.8
Time
2:00.9
Pace
129
Calories
126
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 18:03.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 38 |
| Stroke Count | 339 |
| Drag Factor | 66 |
July 20, 2026 15:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000 | 2:00.9 | 198 | 959 | 38 | 126 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 33 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 34 | 115 |
| 0:51.9 | 200 | 2:09.7 | 160 | 901 | 35 | 117 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 40 | 131 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 44 | 126 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 40 | 128 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 42 | 130 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 39 | 129 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 41 | 130 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 37 | 135 |
| r357 |
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Workout Graph
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