Marcelo Pasqual 5000m row
5,000
Meters
24:19.1
Time
2:25.9
Pace
274
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 126 |
March 22, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 676 | 274 | 24 | 122 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 26 | 109 |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 597 | 26 | 24 | 111 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 25 | 124 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 24 | 117 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 24 | 127 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 25 | 122 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 25 | 127 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 667 | 27 | 24 | 122 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 25 | 135 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 724 | 28 | 25 | 127 |
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Workout Graph
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