Marcelo Pasqual 5000m row
5,000
Meters
25:30.8
Time
2:33.0
Pace
266
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 125 |
March 18, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.8 | 5,000 | 2:33.0 | 98 | 625 | 266 | 23 | 127 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 24 | 116 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 579 | 26 | 23 | 113 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 596 | 26 | 23 | 115 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 596 | 26 | 23 | 111 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 598 | 26 | 23 | 156 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 636 | 27 | 23 | 166 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 665 | 27 | 24 | 127 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 646 | 27 | 23 | 122 |
| 2:29.1 | 4,500 | 2:29.1 | 106 | 651 | 27 | 24 | 122 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 25 | 125 |
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Workout Graph
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