Marcelo Pasqual 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
272
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 125 |
March 31, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 667 | 272 | 23 | 125 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 26 | 120 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 27 | 23 | 124 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 24 | 130 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 23 | 124 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 657 | 27 | 23 | 127 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 648 | 27 | 23 | 125 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 649 | 27 | 23 | 124 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 645 | 27 | 23 | 124 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 660 | 27 | 24 | 129 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 667 | 27 | 23 | 126 |
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Workout Graph
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