Marcelo Pasqual 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
272
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 126 |
March 30, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 667 | 272 | 23 | 128 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 24 | 123 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 23 | 122 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 659 | 27 | 23 | 127 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 656 | 27 | 23 | 127 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 663 | 27 | 23 | 129 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 668 | 27 | 24 | 133 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 701 | 28 | 24 | 129 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 667 | 27 | 24 | 127 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 660 | 27 | 24 | 132 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 24 | 136 |
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Workout Graph
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