Per Aarup Simonsen 45:00 row
10,015
Meters
45:00.0
Time
2:14.7
Pace
602
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 119 |
October 19, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,015 | 2:14.7 | 143 | 802 | 602 | 20 | 138 |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 806 | 121 | 21 | 135 |
| 18:00.0 | 1,992 | 2:15.5 | 141 | 793 | 119 | 19 | 136 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 800 | 120 | 19 | 137 |
| 36:00.0 | 2,008 | 2:14.4 | 144 | 806 | 121 | 21 | 143 |
| 45:00.0 | 2,010 | 2:14.3 | 144 | 806 | 121 | 22 | 141 |
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Workout Graph
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