Per Aarup Simonsen 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
148
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 118 |
October 19, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 888 | 148 | 20 | 136 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 111 |
| 4:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 21 | 136 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 21 | 149 |
| 8:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 20 | 148 |
| 10:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 21 | 137 |
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Workout Graph
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