Per Aarup Simonsen 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
498
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 120 |
October 17, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 996 | 498 | 25 | 164 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 1000 | 100 | 25 | 156 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 25 | 162 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 960 | 96 | 25 | 162 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 970 | 97 | 24 | 164 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 27 | 177 |
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Workout Graph
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