Per Aarup Simonsen 10:00 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
153
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 117 |
October 17, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 918 | 153 | 22 | 138 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 125 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 128 |
| 6:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 23 | 146 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1170 | 39 | 27 | 164 |
| 10:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 22 | 128 |
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Workout Graph
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