Per Aarup Simonsen v2000m/2:00r...5 row
10,000
Meters
40:49.9
Time
2:02.4
Pace
658
Calories
165
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 50:49.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 116 |
October 16, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.9 | 10,000 | 2:02.4 | 190 | 966 | 23 | 165 | |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 941 | 21 | 155 | |
| r: 2:00 | 18 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1033 | 24 | 164 | |
| r: 2:00 | 22 | ||||||
| 8:18.2 | 2,000 | 2:04.5 | 181 | 932 | 23 | 163 | |
| r: 2:00 | 17 | ||||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 956 | 25 | 169 | |
| r: 2:00 | 26 | ||||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 973 | 26 | 176 | |
| r: 2:00 | 17 | ||||||
| r100 |
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Workout Graph
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