Per Aarup Simonsen 4000m row
4,000
Meters
19:47.5
Time
2:28.4
Pace
224
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
October 14, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.5 | 4,000 | 2:28.4 | 107 | 679 | 224 | 19 | 138 |
| 3:36.6 | 800 | 2:15.3 | 141 | 781 | 47 | 23 | 151 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 675 | 45 | 20 | 134 |
| 4:09.4 | 2,400 | 2:35.8 | 92 | 620 | 43 | 19 | 137 |
| 3:54.9 | 3,200 | 2:26.8 | 111 | 689 | 45 | 17 | 141 |
| 4:06.6 | 4,000 | 2:34.1 | 96 | 642 | 44 | 20 | 129 |
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Workout Graph
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