Per Aarup Simonsen v1:00/1:00r...10 row
2,879
Meters
10:00.0
Time
1:44.2
Pace
225
Calories
160
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 118 |
October 14, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,879 | 1:44.2 | 309 | 1350 | 31 | 160 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 163 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 33 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 96 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 176 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 155 | |
| r: 1:00 | 9 | ||||||
| r193 |
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Workout Graph
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