Per Aarup Simonsen 15:00 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
222
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 117 |
October 14, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 888 | 222 | 21 | 141 |
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 21 | 129 |
| 6:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 20 | 135 |
| 9:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 20 | 138 |
| 12:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 21 | 161 |
| 15:00.0 | 728 | 2:03.6 | 185 | 980 | 49 | 24 | 144 |
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Workout Graph
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