Per Aarup Simonsen 4000m row
4,000
Meters
17:52.6
Time
2:14.0
Pace
243
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 122 |
October 11, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.6 | 4,000 | 2:14.0 | 145 | 815 | 243 | 20 | 134 |
| 3:25.2 | 800 | 2:08.2 | 166 | 877 | 50 | 22 | 136 |
| 3:37.8 | 1,600 | 2:16.1 | 139 | 793 | 48 | 20 | 139 |
| 3:34.4 | 2,400 | 2:14.0 | 145 | 822 | 49 | 21 | 136 |
| 3:34.9 | 3,200 | 2:14.3 | 144 | 804 | 48 | 20 | 134 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 784 | 48 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.