Per Aarup Simonsen v750m/2:00r...5 row
3,750
Meters
15:35.6
Time
2:04.7
Pace
244
Calories
142
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 25:35.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 118 |
October 11, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.6 | 3,750 | 2:04.7 | 180 | 938 | 22 | 142 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 903 | 20 | 124 | |
| r: 2:00 | 340 | ||||||
| 3:18.0 | 750 | 2:12.0 | 152 | 836 | 21 | 147 | |
| r: 2:00 | 359 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1093 | 24 | 148 | |
| r: 2:00 | 328 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 24 | 159 | |
| r: 2:00 | 306 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 880 | 24 | 135 | |
| r: 2:00 | 308 | ||||||
| r1,641 |
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Workout Graph
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