Per Aarup Simonsen 15:00 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
262
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 112 |
October 01, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1048 | 262 | 23 | 170 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 57 | 25 | 159 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1040 | 52 | 22 | 169 |
| 9:00.0 | 709 | 2:06.9 | 171 | 920 | 46 | 22 | 168 |
| 12:00.0 | 736 | 2:02.2 | 191 | 980 | 49 | 23 | 173 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1160 | 58 | 25 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.