Federico Simondi v6:00/3:21r...12 row
6,095
Meters
22:30.0
Time
1:50.7
Pace
447
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 6,290 |
| Overall Time | 31:54.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 109 |
March 25, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,095 | 1:50.7 | 258 | 1192 | 24 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 21 | |
| r: 3:21 | 19 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 25 | |
| r: 0:32 | 19 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 25 | |
| r: 0:32 | 23 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 25 | |
| r: 0:33 | 21 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 25 | |
| r: 0:33 | 14 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 25 | |
| r: 0:33 | 13 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 27 | |
| r: 0:32 | 17 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 26 | |
| r: 0:33 | 15 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 25 | |
| r: 0:34 | 4 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 25 | |
| r: 0:32 | 14 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 25 | |
| r: 0:39 | 13 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 25 | |
| r: 0:30 | 23 | |||||
| r195 |
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Workout Graph
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