Federico Simondi v10:00/0:01r...9 row
9,286
Meters
37:00.0
Time
1:59.5
Pace
640
Calories
137
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 11,249 |
| Overall Time | 53:37.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 88 |
August 31, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,286 | 1:59.5 | 205 | 1037 | 26 | 137 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 25 | 120 | |
| r: 0:01 | 4 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 130 | |
| r: 0:41 | 131 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 123 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 126 | |
| r: 3:12 | 66 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 26 | 146 | |
| r: 3:01 | 439 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 26 | 157 | |
| r: 3:01 | 383 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1305 | 27 | 159 | |
| r: 3:00 | 281 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 29 | 162 | |
| r: 3:01 | 523 | ||||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 768 | 25 | 115 | |
| r1,963 |
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Workout Graph
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