Federico Simondi v10:00/0:10r...6
14,158
Meters
1:02:04.0
Time
2:07.0
Pace
894
Calories
121
Heart Rate
| Transition Time | 2:04.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
August 29, 2026 18:16:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:04.0 | 14,158 | 2:07.0 | 168 | 885 | 34 | 121 | |
| 10:00.0 | 2,455 |  |
2:02.1 | 192 | 966 | 26 | 121 |
| 10:00.0 | 2,364 |  |
2:06.9 | 171 | 894 | 43 | 128 |
| 10:00.0 | 2,390 | |
2:05.5 | 177 | 918 | 25 | 122 |
| 10:00.0 | 2,309 | |
2:09.9 | 160 | 858 | 43 | 122 |
| 10:00.0 | 2,333 | |
2:08.5 | 165 | 882 | 25 | 119 |
| 10:00.0 | 2,307 | |
2:10.0 | 159 | 846 | 43 | 115 |
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Workout Graph
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Ski erg + Row