Federico Simondi 5:00 SkiErg
976
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 59 |
August 26, 2026 14:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 39 | 109 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 39 | 115 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 41 | 110 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 39 | 110 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 40 | 108 |
| 5:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 39 | 106 |
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Workout Graph
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