Federico Simondi 4x5:00/1:00r SkiErg
5,121
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
149
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 46 |
| Stroke Count | 985 |
| Drag Factor | 59 |
August 26, 2026 14:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1047 | 46 | 149 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 48 | 150 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 45 | 148 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 45 | 150 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 46 | 149 |
| r450 |
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Workout Graph
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