Federico Simondi v5:00/0:07r...4 SkiErg
1,581
Meters
6:30.0
Time
2:03.3
Pace
100
Calories
129
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 2,057 |
| Overall Time | 9:38.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 42 |
| Stroke Count | 347 |
| Drag Factor | 59 |
August 26, 2026 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,581 | 2:03.3 | 187 | 923 | 42 | 129 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 40 | 124 | |
| r: 0:07 | 22 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 50 | 130 | |
| r: 1:01 | 197 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 50 | 128 | |
| r: 1:00 | 203 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 52 | 135 | |
| r: 1:00 | 54 | ||||||
| r476 |
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Workout Graph
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