Federico Simondi v0:30/r...16 row
8,582
Meters
32:00.0
Time
1:51.8
Pace
619
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,582 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 89 |
May 11, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,582 | 1:51.8 | 250 | 1160 | 27 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 117 |
| 3:30.0 | 936 | 1:52.1 | 248 | 1148 | 28 | 135 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 144 |
| 3:30.0 | 936 | 1:52.1 | 248 | 1148 | 28 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 153 |
| 3:30.0 | 936 | 1:52.1 | 248 | 1148 | 27 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 160 |
| 3:30.0 | 934 | 1:52.4 | 246 | 1148 | 27 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 162 |
| 3:30.0 | 930 | 1:52.9 | 243 | 1148 | 26 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 164 |
| 3:30.0 | 912 | 1:55.1 | 229 | 1097 | 27 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 165 |
| 3:30.0 | 919 | 1:54.2 | 235 | 1114 | 27 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 166 |
| 3:30.0 | 918 | 1:54.3 | 234 | 1114 | 28 | 165 |
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Workout Graph
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