Federico Simondi 5:07 row
1,124
Meters
5:07.7
Time
2:16.8
Pace
68
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 90 |
May 04, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,124 | 2:16.8 | 136 | 795 | 68 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 23 |
| 5:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 16 |
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Workout Graph
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