Federico Simondi 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
130
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 90 |
May 03, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 780 | 130 | 24 | 104 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 23 | 102 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 102 |
| 6:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 100 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 25 | 107 |
| 10:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 24 | 110 |
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Workout Graph
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