Federico Simondi 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
450
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 89 |
April 26, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 900 | 450 | 20 | 125 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 22 | 124 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 18 | 125 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 24 | 125 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 18 | 130 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 | 125 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 18 | 125 |
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Workout Graph
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