Federico Simondi 3500m row
3,500
Meters
14:46.5
Time
2:06.6
Pace
222
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 91 |
March 22, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.5 | 3,500 | 2:06.6 | 172 | 901 | 222 | 23 | 114 |
| 3:06.5 | 700 | 2:13.2 | 148 | 810 | 42 | 23 | 105 |
| 2:58.9 | 1,400 | 2:07.7 | 168 | 885 | 44 | 23 | 112 |
| 2:59.8 | 2,100 | 2:08.4 | 165 | 880 | 44 | 24 | 119 |
| 2:49.9 | 2,800 | 2:01.3 | 196 | 974 | 46 | 24 | 118 |
| 2:51.3 | 3,500 | 2:02.3 | 191 | 966 | 46 | 24 | 119 |
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Workout Graph
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