Federico Simondi 9x2:00/1:00r SkiErg
4,982
Meters
18:00.0
Time
1:48.3
Pace
370
Calories
154
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 44 |
| Stroke Count | 860 |
| Drag Factor | 62 |
March 18, 2026 19:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,982 | 1:48.3 | 275 | 1233 | 44 | 154 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 46 | 138 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 44 | 145 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 43 | 150 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 43 | 153 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 43 | 157 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 45 | 160 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 45 | 162 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 45 | 163 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 46 | 166 |
| r621 |
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Workout Graph
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