Federico Simondi 3000m SkiErg
3,000
Meters
13:18.2
Time
2:13.0
Pace
184
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 467 |
| Drag Factor | 57 |
March 18, 2026 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.2 | 3,000 | 2:13.0 | 149 | 829 | 184 | 35 | 111 |
| 2:58.4 | 600 | 2:28.6 | 107 | 706 | 35 | 31 | 100 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 807 | 36 | 35 | 107 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 859 | 37 | 36 | 109 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 863 | 37 | 37 | 119 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 932 | 39 | 38 | 121 |
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Workout Graph
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