Federico Simondi 1:00:00 row
13,810
Meters
1:00:00.0
Time
2:10.3
Pace
892
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 92 |
March 17, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,810 | 2:10.3 | 158 | 892 | 892 | 20 | 122 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 702 | 117 | 19 | 115 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 966 | 161 | 19 | 120 |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 918 | 153 | 25 | 123 |
| 40:00.0 | 2,420 | 2:03.9 | 184 | 948 | 158 | 19 | 124 |
| 50:00.0 | 2,354 | 2:07.4 | 169 | 900 | 150 | 24 | 124 |
| 1:00:00.0 | 2,378 | 2:06.1 | 174 | 918 | 153 | 19 | 128 |
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Workout Graph
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