Federico Simondi 8x500m/1:00r row
4,000
Meters
13:16.1
Time
1:39.5
Pace
336
Calories
157
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 21:16.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 105 |
March 14, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 4,000 | 1:39.5 | 355 | 1522 | 32 | 157 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 145 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 151 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 156 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 159 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 159 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 163 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 161 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 164 |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.