Federico Simondi 3000m row
3,000
Meters
13:09.8
Time
2:11.6
Pace
184
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 105 |
March 14, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.8 | 3,000 | 2:11.6 | 153 | 828 | 184 | 22 | 105 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 36 | 23 | 97 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 36 | 22 | 108 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 36 | 23 | 107 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 38 | 23 | 107 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 38 | 24 | 108 |
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Workout Graph
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