Federico Simondi 3x6:00/2:00r SkiErg
4,789
Meters
18:00.0
Time
1:52.7
Pace
341
Calories
159
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 41 |
| Stroke Count | 764 |
| Drag Factor | 56 |
March 13, 2026 18:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,789 | 1:52.7 | 244 | 1140 | 41 | 159 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 41 | 155 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 41 | 161 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 42 | 163 |
| r223 |
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Workout Graph
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