Federico Simondi 3000m SkiErg
3,000
Meters
13:12.8
Time
2:12.1
Pace
182
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 35 |
| Stroke Count | 468 |
| Drag Factor | 57 |
March 13, 2026 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.8 | 3,000 | 2:12.1 | 152 | 822 | 182 | 35 | 119 |
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 35 | 34 | 109 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 36 | 34 | 117 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 37 | 36 | 120 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 37 | 37 | 125 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 37 | 36 | 125 |
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Workout Graph
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