Federico Simondi 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
56
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 92 |
March 12, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 56 | 23 | 111 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 21 | 112 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 12 | 23 | 108 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 11 | 24 | 112 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 12 | 24 | 114 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 11 | 24 | 112 |
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Workout Graph
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